Port to BSNL: Maximum telecom operators in India have recently increased their mobile tariff plan prices by up to 15 percent. If you are planning to switch to BSNL from jio, vi & airtel due to its affordable recharge plans, here’s the process how you can do it.

There are so many users in India are ready to switch from jio, vi & airtel to BSNL after a recent tariff revision. Telecom companies such as Jio, Vi, and Airtel have increased the prices of both their prepaid and postpaid recharge plans by an average of 15 percent. Additionally, the annual recharge plans from these telecom operators have increased by approximately Rs 500 to Rs 600.

BSNL is also taking advantage of this situation. The state-owned company is actively promoting its recharge plans, which are more affordable when compared to other recharge plans from other telecom operators. The company is working on 2G/3G network and its 4G services are currently available in selected circles of the country. It is also expected to roll out its 4G services across the country next month.

Considering the above-mentioned factors, if you are planning to port your existing mobile number to BSNL, here is a step-by-step guidelines on how you can port your existing mobile number to BSNL.

These are the steps on how you can port your existing mobile number to BSNL

Step 1: get a Unique Porting Code (UPC) by sending an SMS to 1900 in the format ‘Port Space 10 digit mobile number’. For example, send PORT 8887774440.

If you are a prepaid mobile subscriber in Jammu & Kashmir, call 1900 instead of sending an SMS.
The UPC allocated to you will be valid for fifteen days from the date of request for all service areas, except for Jammu & Kashmir, Assam, and North East licensed areas, where the validity period will be thirty days.

Step 2: Visit the BSNL CSC (Customer Service Centre) / Authorized franchisee/retailer for mobile number porting request.

Step 3: Fill in a Customer Application Form (CAF) and pay the required porting fees for processing request. Currently, BSNL is not charging any fees for porting into their network.

Step 4: You will be issued a new BSNL SIM card. Upon approval of the porting request, BSNL will inform you of the date and time of porting. You are required to change your SIM card at the given time.

If you are facing any problems, contact the toll-free number 1800-180-1503 or call 1503.

1. Mindfulness and Meditation

Meditation: Regular meditation helps calm the mind and reduces stress. Practices such as mindfulness meditation, transcendental meditation, or guided meditation can be beneficial.
Mindfulness: Being present in the moment and aware of your thoughts and feelings without judgment helps in managing stress and anxiety.

2. Spiritual Practices

Yoga: Regular practice of yoga can enhance physical and mental well-being.
Prayer and Worship: Engaging in prayer or worship according to your religious or spiritual beliefs can provide comfort and peace.
Reading Spiritual Texts: Reading and reflecting on scriptures or spiritual literature can offer insights and tranquillity.

3. Healthy Lifestyle

Exercise: Regular physical activity releases endorphins, which improve mood and reduce stress.
Healthy Diet: A balanced diet can affect your mood and energy levels positively.
Sleep: Ensuring adequate and quality sleep is crucial for mental well-being.

4. Positive Relationships

Social Support: Surround yourself with supportive and positive people. Healthy relationships are essential for emotional well-being.
Communication: Open and honest communication with friends and family can help in relieving stress and gaining perspective.

5. Hobbies and Interests

Pursue Hobbies: Engage in activities that you enjoy and that bring you joy and relaxation.
Learn New Skills: Learning something new can be a great way to divert your mind from stress and bring satisfaction.

6. Mental Health Care

Therapy: Seeking help from a mental health professional can provide strategies and support for managing stress and anxiety.
Self-Help: Reading self-help books or attending workshops on stress management and personal development can be beneficial.

7. Gratitude and Positivity

Gratitude Practice: Regularly reflecting on things you are grateful for can shift your focus from negative to positive aspects of life.
Positive Thinking: Cultivating a habit of positive thinking can change your outlook on life and reduce stress.

8. Detachment and Acceptance

Detachment: Practice detachment from material desires and outcomes. This doesn’t mean not caring, but not being overly attached to specific results.
Acceptance: Accepting things that you cannot change and focusing on what you can control can bring peace.

9. Service and Charity

Helping Others: Engaging in acts of kindness and helping others can provide a sense of fulfilment and reduce personal stress.

10. Digital Detox

Limit Screen Time: Reducing time spent on digital devices, especially social media, can lower stress and anxiety levels.
Incorporate these practices into your daily routine and embark on a journey to inner peace and discover the joy of living a balanced, harmonious life.

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“Sustainable life” refers to a lifestyle that aims to reduce one’s environmental impact, preserve natural resources, and ensure the well-being of future generations. It involves making choices that minimize waste, promote energy efficiency, support local and organic food production, and prioritize renewable resources. Sustainable living often includes practices such as recycling, using public transportation or carpooling, reducing energy consumption, and supporting sustainable products and businesses. The goal is to create a lifestyle that meets current needs without compromising the ability of future generations to meet their own needs.

How to live a sustainable life?

Living a sustainable life involves making conscious choices to reduce your environmental impact and support the well-being of the planet. Here’s a description of how to do it:

1. Reduce, Reuse, Recycle: Embrace the mantra of “reduce, reuse, recycle” by minimizing waste. Reduce your consumption of single-use items, reuse items when possible, and recycle materials like paper, glass, and plastic.
2. Conserve Energy: Use energy-efficient appliances and light bulbs, turn off lights and electronics when not in use, and consider renewable energy sources like solar power.
3. Conserve Water: Fix leaks, take shorter showers, and consider installing water-efficient fixtures. Collect rainwater for outdoor use if possible.
4. Support Sustainable Transportation: Use public transportation, carpool, bike, or walk instead of driving alone. Consider electric or hybrid vehicles if feasible.
5. Eat Sustainably: Choose locally grown, organic foods to reduce the carbon footprint of your meals. Reduce meat consumption or opt for sustainably sourced meat and seafood.
6. Reduce Plastic Use: Minimize the use of plastic bags, bottles, and packaging. Choose reusable alternatives whenever possible.
7. Support Sustainable Practices: Purchase products from companies that prioritize sustainability and ethical practices. Support local businesses and farmers markets.
8. Conserve Resources: Use resources like paper, wood, and minerals judiciously. Opt for recycled or sustainable materials when purchasing goods.
9. Educate Yourself and Others: Stay informed about environmental issues and share your knowledge with others. Encourage friends and family to adopt sustainable practices.
10. When buying products, check in the ingredients for palm oil. The expansion of palm oil plantations has resulted in the loss of biodiversity and ecosystem services in affected areas.
    One of the biggest concerns is the deforestation of tropical rainforests to make way for palm oil plantations. This has led to habitat loss for many species, including endangered ones like orangutans and tigers.

Living sustainably is a journey, and every small change can make a difference. By adopting these practices, you can reduce your ecological footprint and contribute to a healthier planet for future generations.

Why we need to live sustainably?

Living sustainably is important for several reasons:

• Environmental Conservation: Sustainable living helps protect the environment by reducing pollution, preserving natural resources, and minimizing waste. This is essential for maintaining biodiversity and ensuring the health of ecosystems.
• Climate Change Mitigation: By reducing greenhouse gas emissions and promoting renewable energy sources, sustainable living can help mitigate the effects of climate change and limit global warming.
• Resource Conservation: Adopting sustainable practices helps conserve finite resources such as water, energy, and minerals, ensuring they are available for future generations.
• Health and Well-being: Sustainable living can lead to improved air and water quality, as well as a healthier lifestyle through choices like organic food and active transportation, benefiting both individuals and communities.
• Economic Benefits: Sustainable practices can lead to cost savings over time by reducing energy and resource consumption. Additionally, sustainable industries can create new job opportunities and support local economies.
• Social Equity: Sustainable living promotes social equity by considering the needs of all people, including future generations, and striving for a more just and inclusive society.
• Global Responsibility: As part of a global community, living sustainably is a way to take responsibility for the impact of our actions on people and the planet, contributing to a more sustainable and equitable world for all.

Overall, sustainable living offers a holistic approach to life that benefits individuals, communities, and the planet.

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Before embarking on any journey, it’s essential to take care of a few key tasks to ensure a smooth and enjoyable trip.
Here are some things to keep in mind before traveling:

1. Travel Documents: Before traveling, it’s essential to ensure you have all the necessary travel documents. Ensure you have your passport, visas, tickets, and any other necessary documents.
2. First aid kit: A well-packed first aid kit is an essential travel companion for any journey. It’s a safety net for unexpected bumps, bruises, or illnesses while you’re away from home.
3. Sustainability: Be mindful of your environmental impact and support local communities. Go for eco-friendly products that can be reused and easily biodegradable.
4. Be careful of scammers: Traveling can be an exciting and enriching experience, but it’s important to be aware of potential scams that could dampen your trip. Scammers often target tourists who may be unfamiliar with local customs and practices, making it crucial to stay vigilant and informed.
5. Destination Research: Know your transportation options and plan your routes in advance. Do some research about the place you are going to visit, You should know about the local scenario and weather conditions.
6. Accommodation: Pre-Book accommodations that suit your needs and budget.
7. Cultural Sensitivity: Respect local customs, traditions, and dress codes.
8. Money Matters: Carry local currency and have access to international payment methods.
9. Stay Connected: Have access to communication tools and know how to reach local emergency services.
10. Packing Wisely: Packing for a trip can often be a daunting task, but with a few smart strategies, you can make it a breeze. Start by making a list of essentials based on your destination, duration of stay, and planned activities. Roll your clothes to save space and prevent wrinkles, and use packing cubes to keep items organized. Pack versatile clothing items that can be mixed and matched, and don’t forget to check the weather forecast. Limit the number of shoes and accessories to essentials to save space and weight. Finally, remember to leave room for souvenirs and items you might acquire during your travels. With these tips, you’ll be able to pack efficiently and enjoy a stress-free journey.

By taking care of these important tasks before you travel, you can minimize stress and focus on enjoying your journey to the fullest.

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Bael fruit, also known as wood apple, has been used in Ayurvedic medicine for its various health benefits. Bael juice, made from the pulp of the fruit, is particularly praised in Ayurveda for its therapeutic properties. Here are some of the amazing benefits of bael juice according to Ayurveda:

• Digestive Health: Bael juice is known for its digestive properties. It can help relieve constipation, diarrhea, and other digestive issues.
• Rich in Nutrients: Bael fruit is rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin A, calcium, potassium, and fibre.
  3.Boosts Immunity: The high vitamin C content in Bael juice can help boost the immune system and protect against common illnesses.
• Anti-inflammatory: Bael juice has anti-inflammatory properties, which may help reduce inflammation in the body.
• Detoxifies the Body: Bael juice acts as a natural detoxifier and helps in cleansing the body of toxins and impurities. It helps in improving overall health and vitality.

2. Nariyal Pani /Tender Coconut Water :

Tender coconut water is a nutritious and refreshing beverage that offers a wide range of health benefits. Incorporating it into your diet can help you stay hydrated and improve your overall health and well-being.

• Hydration: Tender coconut water is an excellent source of hydration due to its high water content and electrolyte composition. It is rich in potassium, sodium, calcium, magnesium, and phosphorus.
• Nutrient-rich: Tender coconut water is low in calories and fat-free, making it a healthy alternative to sugary drinks. It contains vitamins such as vitamin C, B vitamins, and minerals like iron and zinc.
• Antioxidant Properties: Tender coconut water is rich in antioxidants, such as cytokinins, which help neutralize free radicals and reduce oxidative stress in the body.
• Heart Health: The potassium content in tender coconut water helps regulate blood pressure and maintain heart health.
• Skin Health: Tender coconut water is beneficial for skin health. It hydrates the skin, reduces the risk of acne, and promotes a clear and glowing complexion.

3. Sattu drink :

Sattu drink is a traditional Indian summer beverage that is not only refreshing but also nutritious. Sattu is a flour made from roasted chickpeas or grams, and the drink is made by mixing this flour with water, spices, and sometimes sweeteners.

Benefits of Sattu Drink:

• 1.Cooling: Sattu drink is naturally cooling and helps in beating the summer heat.
• 2.Hydration: It is a good source of hydration due to its high water content.
• 3.Nutritious: Sattu is rich in protein, fiber, and other nutrients, making it a healthy beverage choice.
• 4.Digestive Health: It aids in digestion and can help relieve digestive issues like acidity and bloating.

Here’s how you can make a basic sattu drink:
Ingredients:
2-3 tablespoons of sattu flour
1-2 cups of cold water
1-2 teaspoons of lemon juice (optional)
Salt to taste
Roasted cumin powder (optional)
Chopped mint leaves or coriander leaves (optional)
Sweetener of your choice (jaggery, sugar, or honey) – optional
Instructions:

1. In a bowl, mix the sattu flour with a little water to make a smooth paste.
2. Gradually add the remaining water and mix well to ensure there are no lumps.
3. Add lemon juice, salt, roasted cumin powder, and sweetener (if using). Stir well to combine.
4. Add chopped mint or coriander leaves for extra freshness.
5. Chill the drink in the refrigerator or serve it over ice cubes.

It is a versatile drink that can be enjoyed throughout the summer to stay cool and refreshed.

4. Raw Mango Juice/Aam Panna :

Aam panna is a popular Indian summer drink made from raw mangoes. It is known for its refreshing taste and numerous health benefits. Here are some of the benefits of aam panna:

• Electrolyte Balance: Aam panna is rich in minerals like potassium, which helps in maintaining electrolyte balance in the body.
• Antioxidant Properties: Raw mangoes are rich in antioxidants, which help in neutralizing free radicals and reducing oxidative stress in the body.
• Hydration: Aam panna is a hydrating drink that helps in replenishing fluids lost due to sweating in the summer months.
• Rich in Vitamin C: Raw mangoes are a rich source of vitamin C, which is essential for boosting immunity and maintaining overall health.
• Cooling Properties: Aam panna has natural cooling properties, making it an ideal drink to beat the summer heat and prevent heat stroke.
  Aam Panna is a refreshing and nutritious drink that offers a range of health benefits. It can be enjoyed on its own or mixed with spices like cumin and mint for added flavor and benefits.

5. Fennel and Mint Cooler Drink :

A mint and fennel seeds drink is a refreshing and healthy beverage that can be enjoyed throughout the day, especially during the hot summer months.

Benefits of Fennel and Mint cooler Drink:

• Digestive Health: Both mint and fennel seeds are known for their digestive properties. This drink can help relieve indigestion, bloating, and gas.
• Fresh Breath: Mint is a natural breath freshener, while fennel seeds can help neutralize bad breath.
• Antioxidant Properties: Both mint and fennel seeds are rich in antioxidants, which help protect the body against damage from free radicals.
• Anti-inflammatory: Mint has anti-inflammatory properties that can help reduce inflammation in the body.
• Hydration: This drink is a hydrating beverage that can help replenish fluids and prevent dehydration.

A mint and saunf (fennel seeds) drink is a refreshing and flavourful beverage that offers several health benefits. Here’s how you can make it:

Ingredients:
1 tablespoon of fennel seeds (saunf)
5-6 fresh mint leaves
1-2 teaspoon of honey or sugar (optional)
1-2 cups of water
Ice cubes
Instructions:
1. Crush the fennel seeds slightly to release their flavour.
2. Add the mint leaves to the fennel water, mix it well.
3. Strain the mixture to remove the fennel seeds and mint leaves.
4. Add honey or sugar if desired and stir until dissolved.
5. Chill the drink in the refrigerator or serve it over ice cubes.

6. Lemon and mint juice:

Lemon and mint juice offer several health benefits:

• rich in Vitamin C: Lemon juice is high in vitamin C, which helps boost the immune system, aids in iron absorption, and promotes skin health.
• Digestive Aid: Both lemon and mint juice can help with digestion. Lemon juice, especially when consumed in warm water, can stimulate the digestive system, while mint has been traditionally used to soothe the stomach.
• Hydration: Both juices can help keep you hydrated, which is essential for overall health and well-being.
• Antioxidant Properties: Lemon and mint are rich in antioxidants, which can help protect your cells from damage caused by free radicals.
• Refreshing and Cooling: Mint juice, in particular, is known for its cooling properties, which can be refreshing, especially in hot weather.
• Oral Health: Lemon juice has antimicrobial properties that may help with oral health, while mint can freshen breath.

7. Sugarcane juice :

Sugarcane juice, extracted from the sugarcane plant, is not only delicious but also offers several health benefits:

• Rich in Nutrients: Sugarcane juice is a good source of antioxidants, electrolytes, and a variety of vitamins and minerals, including calcium, magnesium, potassium, and iron.
• Hydration: It is an excellent thirst quencher and helps keep the body hydrated, especially in hot climates.
• Liver Detoxification: Some studies suggest that sugarcane juice may help in liver detoxification and improving liver function, although more research is needed in this area.
• Boosts Immunity: The antioxidants in sugarcane juice can help boost the immune system and protect against infections and diseases.

It’s important to consume sugarcane juice in moderation, as it is high in natural sugars, which can contribute to weight gain and other health issues if consumed in excess. Additionally, be cautious of sugarcane juice sold in markets, as hygiene standards in the preparation and serving of the juice can vary.

Making sugarcane juice at home is simple and requires only a few ingredients and tools. Here’s a basic recipe:

Ingredients:
Fresh sugarcane stalks
half lemon
ginger
salt for taste (optional)
Equipment:
Sugarcane juicer (manual or electric)
Knife
Strainer
Pitcher or glass
Instructions:

1. Wash the sugarcane stalks thoroughly under running water to remove any dirt or debris.
2. Using a sharp knife, cut the sugarcane into smaller pieces, about 1 to 2 inches in length, to fit into your juicer.
3. Add ginger
4. If using a manual juicer, feed the sugarcane pieces through the juicer one at a time, applying pressure to extract the juice.
5. Strain the extracted juice through a fine mesh strainer or cheesecloth to remove any pulp or solids.
6. Pour the strained juice into a pitcher or glass and serve immediately. Optionally, you can add a squeeze of lemon juice or a pinch of salt for flavor.
   Note: Freshly extracted sugarcane juice is best consumed immediately for maximum freshness and nutritional benefits.

8. Jal Jeera :

Jal-jeera is a popular Indian drink made from a blend of spices, herbs, and lemon. It offers several health benefits:

• Hydration: Since jal-jeera is primarily made with water, it helps keep the body hydrated, especially during hot weather.
• Cooling Effect: Jal-jeera is often served chilled and has a cooling effect on the body, making it a refreshing summer drink.
• Rich in Antioxidants: The spices and herbs in jal-jeera, such as cumin and mint, are rich in antioxidants, which can help protect the body from oxidative stress and reduce inflammation.
• Improves Appetite: The blend of spices in jal-jeera can help improve appetite and aid in better digestion of food.
• Digestive Aid: Jal-jeera is known for its digestive properties. The spices in jal-jeera, such as cumin, ginger, and black pepper, can help stimulate digestive enzymes and improve digestion.
• May Help Reduce Bloating: Some of the spices in jal-jeera, like cumin and ginger, are known for their carminative properties, which can help reduce bloating and gas.
• Rich in Vitamins and Minerals: Jal-jeera can be a good source of vitamins and minerals, depending on the ingredients used. For example, mint is rich in vitamin A and iron, while cumin is a good source of iron and manganese.
  Overall, jal-jeera is a flavorful and refreshing drink that not only tastes great but also offers several health benefits, especially for digestion and hydration.

9. Lassi :

Lassi is a traditional Indian drink made from yogurt, water, and spices. It offers several health benefits:

• Rich in Probiotics: Lassi is made from yogurt, which is a natural source of probiotics. These beneficial bacteria help maintain a healthy balance of gut flora, which is important for digestion and overall health.
• Digestive Aid: The probiotics in lassi can help improve digestion and reduce problems like bloating, gas, and constipation.
• Rich in Nutrients: Lassi is a good source of calcium, protein, and vitamins B12 and D. These nutrients are important for bone health, muscle function, and overall well-being.
• Hydration: Lassi is a hydrating drink, especially when consumed chilled. It can help replenish fluids and electrolytes in the body.
• Weight Management: Lassi can be a healthy addition to a weight loss or weight management diet. It is low in calories and can help keep you full, reducing the urge to snack.
• Cooling Effect: Lassi is often consumed during hot weather due to its cooling effect on the body. It can help regulate body temperature and provide relief from heat.
• Improves Immunity: The probiotics in lassi can help strengthen the immune system, reducing the risk of infections and illnesses.

10. Buttermilk :

Buttermilk is a fermented dairy drink that offers several health benefits:

• Rich in Probiotics: Like yogurt, buttermilk is rich in probiotics, which are beneficial bacteria that support gut health and digestion.
• Digestive Aid: The probiotics in buttermilk can help improve digestion and alleviate common digestive issues like bloating, gas, and constipation.
• Nutrient-Rich: Buttermilk is a good source of several nutrients, including calcium, potassium, vitamin B12, and riboflavin (vitamin B2), which are important for bone health, muscle function, and overall well-being.
• Low in Fat: Buttermilk is lower in fat and calories compared to regular milk, making it a healthier alternative for those watching their fat intake.
• Hydration: Buttermilk is a hydrating drink that can help replenish fluids and electrolytes in the body, especially during hot weather or after physical activity.
• May Help Lower Blood Pressure: Some studies suggest that the bioactive peptides in buttermilk may help lower blood pressure, although more research is needed in this area.
• May Boost Immunity: The probiotics and nutrients in buttermilk can help strengthen the immune system, reducing the risk of infections and illnesses.
  Buttermilk is a nutritious and refreshing drink that can be enjoyed on its own or used in cooking and baking to add flavor and texture to dishes.

Try these flavourful and healthy drinks this summer and Thank me later

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Mango Recipes: need to know what we can do with raw mango

1. Aam Panna(Raw Mango Cooler): Summer Delights

The Perfect Summer cooler recipe

Here’s a simple recipe for Aam Panna:

Aam Panna Ingredients:

1. 2 medium-sized raw mangoes
2. 1 cup sugar (adjust to taste)
3. 1 tablespoon roasted cumin powder
4. 1 teaspoon black salt
5. 1/2 teaspoon salt
6. Mint leaves for garnish
7. Ice cubes

Instructions:

1. Wash the raw mangoes and pressure cook them until soft. Alternatively, you can boil them in a pot of water until soft.
2. Once cooked, let the mangoes cool down. Peel the skin off and remove the pulp into a bowl, discarding the seeds.
3. Add sugar to the mango pulp and mix well until the sugar dissolves.
4. Add roasted cumin powder, black salt, and regular salt to the mango mixture. Mix well.
5. Blend the mixture in a blender until smooth. You can adjust the consistency by adding water if it’s too thick.
6. Transfer the Aam Panna to a jug and refrigerate for at least an hour.
7. Serve chilled, garnished with mint leaves and ice cubes.

Enjoy the refreshing taste of Aam Panna!

2. Raw Mango Murabba

Here’s a simple recipe for Raw Mango Murabba:

Ingredients:
2 medium-sized Raw Mangoes
2 cups Jaggery powder
1 cup water
1/2 teaspoon Cumin seeds
1/2 teaspoon Fennel seeds
1/2 teaspoon Roasted Coriander powder
1 or 2 Bay Leaf
1 teaspoon Ghee
1 Red chilli (optional)

Instructions:

1. Wash the raw mangoes and peel them. Cut them into thin slices.

2. In a pan, put ghee and add bay leaf, red chilli, cumin seeds and fennel seeds, cook for few seconds till they start spluttering.
3. Add Mango pieces into pan, stir until mangoes are golden brown and soft.
4. In another pan, combine Jaggery powder and water. Bring to two to three boils, stirring until the jaggery dissolves completely.
5. Add the raw mango pieces to the jaggery syrup. Cook on low heat for about 15-20 minutes, or until the syrup thickens.
6. Add Roasted coriander powder to the mixture. Stir well.
7. Turn off the heat and let the murabba cool to room temperature.
8. Once cooled, transfer the murabba to a clean, dry jar. Store it in the refrigerator.
9. Serve the raw mango murabba as a sweet and tangy condiment or dessert.

Enjoy your homemade Raw Mango Murabba!

3. Khatti Meethi Aam chutney –

Here’s a simple recipe for Raw Mango Chutney:

Ingredients:
4 medium-sized raw mango
1/2 cup grated coconut
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1 tablespoon ghee
Sugar to taste
Water as needed

Instructions:

1. Wash the raw mangoes and pressure cook them until soft.
2. Heat ghee in a pan and add cumin seeds and sauté for a few seconds.
3. Add boiled raw mango to the pan and add one cup water. Cook for 5 to 10 minutes.
4. Add turmeric powder and sugar the pan. Mix well and cook for another 5 minutes.
5. Add grated coconut to the pan and mix well. Cook for 5 minutes at low heat.
6. Remove the pan from heat and let the mixture cool down.
7. Transfer the chutney to a serving bowl. Serve as a side dish.

Enjoy your tangy Raw Mango Chutney!

4. Aam Pudina(Mint) chutney-

Here’s a recipe for Raw Mango and Pudina (Mint) Chutney:

Ingredients:
1 medium-sized raw mango, peeled and chopped
1/4 cup fresh mint leaves
1/2 cup fresh coriander leaves
1-2 green chilies
1 tablespoon chopped ginger
1/2 teaspoon cumin seeds
Salt to taste
Water as needed

Instructions:

1. In a blender, combine the chopped raw mango, mint leaves, coriander leaves, green chilies, ginger, cumin seeds, and salt.
2. Blend the ingredients, adding a little water if needed, to make a smooth chutney.
3. Taste and adjust the seasoning as per your preference.
4. Transfer the chutney to a serving bowl.
5. Serve the raw mango and pudina chutney with snacks like samosas, pakoras, or use it as a spread for sandwiches and wraps.

Enjoy the refreshing and flavorful Raw Mango and Pudina Chutney!

5. Raw Mango tangy kachri –

Here’s a recipe for Raw Mango Khatti Khachri, a tangy and spicy Indian relish:

Ingredients:
1 medium-sized raw mango, peeled and grated
1/4 cup mustard oil
1/4 teaspoon mustard seeds (rai)
1/4 cumin seeds (jeera)
1/4 teaspoon fenugreek seeds (methi)
1/4 teaspoon fennel seeds (saunf)
1/4 teaspoon turmeric powder
1/2 teaspoon red chili powder
Salt to taste
Sugar to taste

Instructions:

1. Heat mustard oil in a pan until it starts to smoke. Remove from heat and let it cool to room temperature.
2. In a separate bowl, mix grated raw mango with salt and sugar. Set aside for 10-15 minutes.
3. Heat the cooled mustard oil in a pan. Add mustard seeds, fenugreek seeds and fennel seeds. Cook until the seeds start to splutter.
4. Add turmeric powder and red chili powder to the pan. Mix well.
5. Add the grated raw mango mixture to the pan. Stir well to combine.
6. Cook the mixture on low heat for about 10-15 minutes, stirring occasionally, until the raw mango is soft and cooked.
7. Remove from heat and let it cool to room temperature.
8. Transfer the Tangy khachri to a clean, dry jar. Store it in the refrigerator.
9. Serve the Raw Mango Khatti Khachri as a side dish or condiment with meals.

Enjoy the tangy and spicy flavours of Raw Mango Tangy Khachri!

6. Raw Mango Rice –

Here’s a recipe for Raw Mango Rice, a flavorful South Indian dish:

Ingredients:
1 cup raw mango, peeled and grated
1 cup cooked rice (preferably leftover and cooled)
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
2-3 dry red chilies, broken into pieces
8-10 curry leaves
1/4 teaspoon turmeric powder
1/4 teaspoon asafoetida (Hing)
Salt to taste
2 tablespoons peanuts, roasted (optional)
Fresh coriander leaves for garnish

Instructions:

1. Heat oil in a pan. Add mustard seeds and let them splutter.
2. Add cumin seeds, dry red chilies, and curry leaves. Sauté for a few seconds.
3. Add grated raw mango and sauté for 3-4 minutes, or until the raw mango is slightly cooked.
4. Add turmeric powder, asafoetida, and salt. Mix well.
5. Add the cooked rice to the pan. Mix gently to combine all the ingredients.
6. Add roasted peanuts and mix well.
7. Cook for another 2-3 minutes, stirring occasionally.
8. Remove from heat and garnish with fresh coriander leaves.
9. Serve hot or at room temperature.

Enjoy the tangy and aromatic Raw Mango Rice!

These recipes are not only delicious but also a great way to beat the summer heat while enjoying the unique flavour of raw mangoes.
Try them out and treat yourself to a burst of flavours this summer!

Thank You for Reading!

Your Ultimate Guide to get healthy Natural Remedies for Good Health & Wellness

In our modern era of hectic schedules and endless distractions, it’s easy to overlook the incredible benefits that nature provides for our well-being. From the soothing rustle of leaves in the wind to the invigorating scent of fresh pine, the natural world is teeming with resources that can help us stay healthy and vibrant.

1. Forest Bathing: Reconnect with Nature’s Healing Energy

Take a cue from the Japanese practice of Shinrin-yoku, or forest bathing, by immersing yourself in the serene beauty of wooded areas. Studies have shown that spending time in forests can reduce stress levels, lower blood pressure, and boost immune function. Simply take a leisurely stroll through a nearby park or wooded area, allowing yourself to fully absorb the sights, sounds, and scents of nature.

2. Harnessing the Power of Sunlight: Vitamin D for Vitality

Sunlight is not only essential for the production of vitamin D in our bodies but also plays a crucial role in regulating our circadian rhythms and mood. Make it a priority to spend time outdoors each day, soaking up the sun’s rays responsibly to support overall health and well-being. Whether it’s a brisk morning walk or an afternoon picnic in the park, basking in sunlight can help enhance your mood and energy levels.

3. Earth’s Bounty: Nutrient-Rich Foods Straight from the Source

Nature provides an abundance of nutrient-rich foods that can nourish our bodies from the inside out. Incorporate a variety of fresh fruits, vegetables, nuts, seeds, and whole grains into your diet to fuel your body with essential vitamins, minerals, and antioxidants. Consider exploring local farmers’ markets or starting your own garden to enjoy the freshest, most flavorful produce nature has to offer.

4. The Healing Power of Water: Hydrate and Revitalize

Water is the essence of life, and staying hydrated is crucial for maintaining optimal health. Whether it’s sipping on a refreshing glass of water or taking a dip in a natural body of water, prioritize hydration to support your body’s vital functions. Consider incorporating hydrotherapy techniques, such as cold water immersion or contrast showers, to promote circulation, reduce inflammation, and boost immune function.

5. Grounding: Reconnect with the Earth’s Energy

In our modern society, we often find ourselves disconnected from the Earth’s natural energy fields due to the prevalence of rubber-soled shoes and indoor living spaces. Take time each day to reconnect with the Earth’s surface by walking barefoot on grass, sand, or soil. This practice, known as grounding or earthing, has been shown to reduce inflammation, improve sleep quality, and promote overall well-being.

Conclusion: Embrace Nature, Embrace Health

Incorporating these simple yet powerful strategies into your daily routine can help you harness the incredible healing power of nature and support your journey toward optimal health and vitality. By reconnecting with the natural world and honoring its gifts, you can unlock a treasure trove of health benefits that will nourish your body, mind, and soul for years to come.