1. Bael juice/Bael sharbat :
Bael fruit, also known as wood apple, has been used in Ayurvedic medicine for its various health benefits. Bael juice, made from the pulp of the fruit, is particularly praised in Ayurveda for its therapeutic properties. Here are some of the amazing benefits of bael juice according to Ayurveda:
- Digestive Health: Bael juice is known for its digestive properties. It can help relieve constipation, diarrhea, and other digestive issues.
- Rich in Nutrients: Bael fruit is rich in vitamins, minerals, and antioxidants, including vitamin C, vitamin A, calcium, potassium, and fibre.
3.Boosts Immunity: The high vitamin C content in Bael juice can help boost the immune system and protect against common illnesses. - Anti-inflammatory: Bael juice has anti-inflammatory properties, which may help reduce inflammation in the body.
- Detoxifies the Body: Bael juice acts as a natural detoxifier and helps in cleansing the body of toxins and impurities. It helps in improving overall health and vitality.
2. Nariyal Pani /Tender Coconut Water :
Tender coconut water is a nutritious and refreshing beverage that offers a wide range of health benefits. Incorporating it into your diet can help you stay hydrated and improve your overall health and well-being.
- Hydration: Tender coconut water is an excellent source of hydration due to its high water content and electrolyte composition. It is rich in potassium, sodium, calcium, magnesium, and phosphorus.
- Nutrient-rich: Tender coconut water is low in calories and fat-free, making it a healthy alternative to sugary drinks. It contains vitamins such as vitamin C, B vitamins, and minerals like iron and zinc.
- Antioxidant Properties: Tender coconut water is rich in antioxidants, such as cytokinins, which help neutralize free radicals and reduce oxidative stress in the body.
- Heart Health: The potassium content in tender coconut water helps regulate blood pressure and maintain heart health.
- Skin Health: Tender coconut water is beneficial for skin health. It hydrates the skin, reduces the risk of acne, and promotes a clear and glowing complexion.
3. Sattu drink :
Sattu drink is a traditional Indian summer beverage that is not only refreshing but also nutritious. Sattu is a flour made from roasted chickpeas or grams, and the drink is made by mixing this flour with water, spices, and sometimes sweeteners.
Benefits of Sattu Drink:
- 1.Cooling: Sattu drink is naturally cooling and helps in beating the summer heat.
- 2.Hydration: It is a good source of hydration due to its high water content.
- 3.Nutritious: Sattu is rich in protein, fiber, and other nutrients, making it a healthy beverage choice.
- 4.Digestive Health: It aids in digestion and can help relieve digestive issues like acidity and bloating.
Here’s how you can make a basic sattu drink:
Ingredients:
2-3 tablespoons of sattu flour
1-2 cups of cold water
1-2 teaspoons of lemon juice (optional)
Salt to taste
Roasted cumin powder (optional)
Chopped mint leaves or coriander leaves (optional)
Sweetener of your choice (jaggery, sugar, or honey) – optional
Instructions:
- In a bowl, mix the sattu flour with a little water to make a smooth paste.
- Gradually add the remaining water and mix well to ensure there are no lumps.
- Add lemon juice, salt, roasted cumin powder, and sweetener (if using). Stir well to combine.
- Add chopped mint or coriander leaves for extra freshness.
- Chill the drink in the refrigerator or serve it over ice cubes.
It is a versatile drink that can be enjoyed throughout the summer to stay cool and refreshed.
4. Raw Mango Juice/Aam Panna :
Aam panna is a popular Indian summer drink made from raw mangoes. It is known for its refreshing taste and numerous health benefits. Here are some of the benefits of aam panna:
- Electrolyte Balance: Aam panna is rich in minerals like potassium, which helps in maintaining electrolyte balance in the body.
- Antioxidant Properties: Raw mangoes are rich in antioxidants, which help in neutralizing free radicals and reducing oxidative stress in the body.
- Hydration: Aam panna is a hydrating drink that helps in replenishing fluids lost due to sweating in the summer months.
- Rich in Vitamin C: Raw mangoes are a rich source of vitamin C, which is essential for boosting immunity and maintaining overall health.
- Cooling Properties: Aam panna has natural cooling properties, making it an ideal drink to beat the summer heat and prevent heat stroke.
Aam Panna is a refreshing and nutritious drink that offers a range of health benefits. It can be enjoyed on its own or mixed with spices like cumin and mint for added flavor and benefits.
5. Fennel and Mint Cooler Drink :
A mint and fennel seeds drink is a refreshing and healthy beverage that can be enjoyed throughout the day, especially during the hot summer months.
Benefits of Fennel and Mint cooler Drink:
- Digestive Health: Both mint and fennel seeds are known for their digestive properties. This drink can help relieve indigestion, bloating, and gas.
- Fresh Breath: Mint is a natural breath freshener, while fennel seeds can help neutralize bad breath.
- Antioxidant Properties: Both mint and fennel seeds are rich in antioxidants, which help protect the body against damage from free radicals.
- Anti-inflammatory: Mint has anti-inflammatory properties that can help reduce inflammation in the body.
- Hydration: This drink is a hydrating beverage that can help replenish fluids and prevent dehydration.
A mint and saunf (fennel seeds) drink is a refreshing and flavourful beverage that offers several health benefits. Here’s how you can make it:
Ingredients:
1 tablespoon of fennel seeds (saunf)
5-6 fresh mint leaves
1-2 teaspoon of honey or sugar (optional)
1-2 cups of water
Ice cubes
Instructions:
1. Crush the fennel seeds slightly to release their flavour.
2. Add the mint leaves to the fennel water, mix it well.
3. Strain the mixture to remove the fennel seeds and mint leaves.
4. Add honey or sugar if desired and stir until dissolved.
5. Chill the drink in the refrigerator or serve it over ice cubes.
6. Lemon and mint juice:
Lemon and mint juice offer several health benefits:
- rich in Vitamin C: Lemon juice is high in vitamin C, which helps boost the immune system, aids in iron absorption, and promotes skin health.
- Digestive Aid: Both lemon and mint juice can help with digestion. Lemon juice, especially when consumed in warm water, can stimulate the digestive system, while mint has been traditionally used to soothe the stomach.
- Hydration: Both juices can help keep you hydrated, which is essential for overall health and well-being.
- Antioxidant Properties: Lemon and mint are rich in antioxidants, which can help protect your cells from damage caused by free radicals.
- Refreshing and Cooling: Mint juice, in particular, is known for its cooling properties, which can be refreshing, especially in hot weather.
- Oral Health: Lemon juice has antimicrobial properties that may help with oral health, while mint can freshen breath.
7. Sugarcane juice :
Sugarcane juice, extracted from the sugarcane plant, is not only delicious but also offers several health benefits:
- Rich in Nutrients: Sugarcane juice is a good source of antioxidants, electrolytes, and a variety of vitamins and minerals, including calcium, magnesium, potassium, and iron.
- Hydration: It is an excellent thirst quencher and helps keep the body hydrated, especially in hot climates.
- Liver Detoxification: Some studies suggest that sugarcane juice may help in liver detoxification and improving liver function, although more research is needed in this area.
- Boosts Immunity: The antioxidants in sugarcane juice can help boost the immune system and protect against infections and diseases.
It’s important to consume sugarcane juice in moderation, as it is high in natural sugars, which can contribute to weight gain and other health issues if consumed in excess. Additionally, be cautious of sugarcane juice sold in markets, as hygiene standards in the preparation and serving of the juice can vary.
Making sugarcane juice at home is simple and requires only a few ingredients and tools. Here’s a basic recipe:
Ingredients:
Fresh sugarcane stalks
half lemon
ginger
salt for taste (optional)
Equipment:
Sugarcane juicer (manual or electric)
Knife
Strainer
Pitcher or glass
Instructions:
- Wash the sugarcane stalks thoroughly under running water to remove any dirt or debris.
- Using a sharp knife, cut the sugarcane into smaller pieces, about 1 to 2 inches in length, to fit into your juicer.
- Add ginger
- If using a manual juicer, feed the sugarcane pieces through the juicer one at a time, applying pressure to extract the juice.
- Strain the extracted juice through a fine mesh strainer or cheesecloth to remove any pulp or solids.
- Pour the strained juice into a pitcher or glass and serve immediately. Optionally, you can add a squeeze of lemon juice or a pinch of salt for flavor.
Note: Freshly extracted sugarcane juice is best consumed immediately for maximum freshness and nutritional benefits.
8. Jal Jeera :
Jal-jeera is a popular Indian drink made from a blend of spices, herbs, and lemon. It offers several health benefits:
- Hydration: Since jal-jeera is primarily made with water, it helps keep the body hydrated, especially during hot weather.
- Cooling Effect: Jal-jeera is often served chilled and has a cooling effect on the body, making it a refreshing summer drink.
- Rich in Antioxidants: The spices and herbs in jal-jeera, such as cumin and mint, are rich in antioxidants, which can help protect the body from oxidative stress and reduce inflammation.
- Improves Appetite: The blend of spices in jal-jeera can help improve appetite and aid in better digestion of food.
- Digestive Aid: Jal-jeera is known for its digestive properties. The spices in jal-jeera, such as cumin, ginger, and black pepper, can help stimulate digestive enzymes and improve digestion.
- May Help Reduce Bloating: Some of the spices in jal-jeera, like cumin and ginger, are known for their carminative properties, which can help reduce bloating and gas.
- Rich in Vitamins and Minerals: Jal-jeera can be a good source of vitamins and minerals, depending on the ingredients used. For example, mint is rich in vitamin A and iron, while cumin is a good source of iron and manganese.
Overall, jal-jeera is a flavorful and refreshing drink that not only tastes great but also offers several health benefits, especially for digestion and hydration.
9. Lassi :
Lassi is a traditional Indian drink made from yogurt, water, and spices. It offers several health benefits:
- Rich in Probiotics: Lassi is made from yogurt, which is a natural source of probiotics. These beneficial bacteria help maintain a healthy balance of gut flora, which is important for digestion and overall health.
- Digestive Aid: The probiotics in lassi can help improve digestion and reduce problems like bloating, gas, and constipation.
- Rich in Nutrients: Lassi is a good source of calcium, protein, and vitamins B12 and D. These nutrients are important for bone health, muscle function, and overall well-being.
- Hydration: Lassi is a hydrating drink, especially when consumed chilled. It can help replenish fluids and electrolytes in the body.
- Weight Management: Lassi can be a healthy addition to a weight loss or weight management diet. It is low in calories and can help keep you full, reducing the urge to snack.
- Cooling Effect: Lassi is often consumed during hot weather due to its cooling effect on the body. It can help regulate body temperature and provide relief from heat.
- Improves Immunity: The probiotics in lassi can help strengthen the immune system, reducing the risk of infections and illnesses.
10. Buttermilk :
Buttermilk is a fermented dairy drink that offers several health benefits:
- Rich in Probiotics: Like yogurt, buttermilk is rich in probiotics, which are beneficial bacteria that support gut health and digestion.
- Digestive Aid: The probiotics in buttermilk can help improve digestion and alleviate common digestive issues like bloating, gas, and constipation.
- Nutrient-Rich: Buttermilk is a good source of several nutrients, including calcium, potassium, vitamin B12, and riboflavin (vitamin B2), which are important for bone health, muscle function, and overall well-being.
- Low in Fat: Buttermilk is lower in fat and calories compared to regular milk, making it a healthier alternative for those watching their fat intake.
- Hydration: Buttermilk is a hydrating drink that can help replenish fluids and electrolytes in the body, especially during hot weather or after physical activity.
- May Help Lower Blood Pressure: Some studies suggest that the bioactive peptides in buttermilk may help lower blood pressure, although more research is needed in this area.
- May Boost Immunity: The probiotics and nutrients in buttermilk can help strengthen the immune system, reducing the risk of infections and illnesses.
Buttermilk is a nutritious and refreshing drink that can be enjoyed on its own or used in cooking and baking to add flavor and texture to dishes.
